Felt better this morning , i did a stretch out Yoga & meditation last night I instantly feel better when I’ve had a long day, working at a computer all day is very intense even though I go for a regular break it’s no good for my back pain sitting for long periods of time. I went for a walk when I got up, sun was out makes me feel so much more happier, went for another walk lunch time, going for another one shortly.
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Love getting out in the fresh air for a walk. Such a good feeling! 
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