Hi all, I finished my first program a month ago and since then I’ve had some really bad nights similar to before I started the program. Two or three nights a week I get a bit more sleep but I don’t know if this is from still having some of the Passiflora in my system or because I’m absolutely exhausted
It’s quite a scary thought that the third spray will run out soon and I may return to poor sleep again. Trying not to think about it.
I ran out of pods a while back and I was in a really dark place again
I did cheat and bought some valerian to help me and this did bring me relief
Hi Chris, I was thinking of buying some passiflora, as that is what was in my pods, so it might be worth trying🤞
If passion flower helps you then try them , with me Passion flower did not have any impact on my sleep
It’s extremely hard to suddenly have no pods I really struggled after my valerian pods ran out