I’m not sure if you are a coffee / caffeine drinker at all @Katz, but I am so sensitive to the stuff as far as anxiety that I avoid it at all costs!
It’s a small thing, but there are some excellent and powerful herbal teas out there that provide a quick and tasty dose of plant goodness specifically when it comes to promoting calm and rest.
There is an article on the sofi.health blog I will link you too here: https://sofi.health/herbal-teas-to-reduce-anxiety-and-improve-overall-health/ and to quote @stephendahmermd:
PS - I can confirm that your Pioneer Pack is reserved under your name and ready for shipment following production. We have several weeks to go, but we’ll provide updates as we get closer and give you plenty of heads up to get back into a regular journaling routine! x