Good afternoon to my lovely Sofi family 
Hope you all have a lovely Sunday 
x
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Happy Sunday to you too xx
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You too @magsxx1990! Had a very relaxing day thankyou, 
but already getting anxious for work in the morning 
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I know that feeling so well. Thinking of you.
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Awhhh thats lovely… But not nice whatsoever been anxious i myself constantly suffer from anxiety depression panic attacks anxiety attacks my heart constantly racing constantly shaking, i just cant get a break from it at all, Hope your feeling better today @Quinine
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Hope you are all having a lovely Monday x
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Thanks so much @magsxx1990 for your lovely comment 
bit of a stressful work day but my anxiety is much better now thanks. I always tend to feel more anxious if I’ve had a couple of days off, i think it’s because of not knowing what may have changed before i go in. Relaxing at home now, except for kids running around everywhere! 
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The trouble is that we have overactive minds, so we worry and fret, imagining all of the bad things that will happen. Quite often they don’t- but we have lost a night’s sleep or had a miserable evening in anticipation of the worst case scenario happening.
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Exactly @dcm.leeds! I have found i still worry even if i have nothing to worry about! I tend to have nightmares related to my current worries. Usually i look back and think “what was i so worried about?” But at the time my anxiety gets the best of me 
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You are not alone! There are many of us over thinkers worrying ourselves silly. Looking forward to seeing if the Pioneer box 2 sprays with Passiflora will take the edge off our anxiety.
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Thats great im delighted for u… ino im d same over thinking when theres no need but we simply jus can not help it its awful my anxiety an everything takes over my life and i cant have that especially not with two kids and a mother that depends on you day in day out
Hope u r all havin a lovely Tuesday x
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