Overcoming the panic

Since November I’ve battled with my thoughts telling me I can’t walk the school run cause I’ll get out of breath and then struggle to breathe this last two weeks I’ve started parking the car Futher and further from the school so we walk at least a little today I walked the whole way to the school and back again about 40 minutes total walking with no panic able to creep it’s way in! This is so silly and small to so many people but this has literally meant the world to me :smiling_face: and I just needed to share with someone :smiling_face: