My days been quiet enough, just went and visited some family. Anxiety was through the roof earlier.
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Anything triggers your anxiety @Marty or just a friend that keeps you company all the time?
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Heat, noise, time probably down to ADHD.
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Hi @Marty sorry to hear you’ve been suffering today with your anxiety 
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Ive been in most of today but went on a nice walk this evening with my husband earlier along the Caldew river in Carlisle
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Thank you. I hope you enjoy your walk.
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@Marty. Sorry to hear you day was not great.
I’ve started a notebook. I write down any thoughts in my head, as short or as you want…then close the notebook. I never read it back.
I’ve found it helps a lot especially if I wake during the night.
Cheers
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