Past trauma and lack of sleep

Violet44 21 June 2023 10:06 1

As anyone got any ideas on how to get to sleep when past trauma keeps going over in the mind?

1 Like

Topic		Replies	Views
Sleeplessness triggered by anxiety Living with sleeplessness	1	181	25 September 2023
On Anxiety + Sleep Living with anxiety	36	1068	3 February 2022
Emotional Numbness & Sleep Talking sofi: We're in this together	16	427	14 October 2022
Cant get out of this vicious cycle Living with sleeplessness	2	190	12 July 2023
I just want to be able to sleep a great and restful night sleep. Just can't seem to turn off my mind Living with sleeplessness	10	239	21 July 2023