Really love my Valerian + Sofi. Ritual is to have it, followed by a cup of Chamomile tea in the early evening, slow down from the day and get great sleep. I also take magnesium at night for general health. A perfect ritual for restful sleep. PS. NO TV or NEWS before heading off to bed!
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Rituals can be so important. And funny you should mention as I genuinely picked up the book:
Rituals for Life by Isla MacLeod yesterday! I can’t tell you if it’s any good yet but it’s beautifully illustrated 
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Nice! Thank you for letting me know.
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