Received my new sofi pack - Valerian

So happy :pray:t5::heart: & grateful for my new pack.
Is it okey if I use ashwagandha throughout the day and Valerian at night?


I think, but not absolutely sure, that you should finish one type first, otherwise it will be hard for sofi analysis to determine which works best for you


Agreed here , sofi won’t be able to do her magic and analyse how your body is reacting to each plant , will tag @alexwalkerjones to see if she can confirm this


Hi @gvojicnives00,

Both of these formulations will work to target sleep and calm, however focusing on completely different sets of pathways within the brain. Because of this, please feel free to finish your current study with ashwagandha before moving on to a different plant, as this way sofi can discern more accurately your results between the two :smiling_face_with_three_hearts: :pray:

Wishing you all the best of luck and thanks for being here!