So i recived my stick today yay!
But im working tonight
I wokr for 9:30pm till 7:30 am 4 days a week
Soo my question is
Anyone else working
Night
What your routine
And does it help
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I rotate , I tried to take as soon as I got home and then as soon as I got into bed, not going to lie, I don’t think it was a great routine for it myself.
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Thank ypu for your help
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Let me know how you get on and if you find a routine for yourself 
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Well i gave my ‘lunch’ break at am 1am soo im going to have 3 sprays then and then as soon as i get into bed that what in going to try any ways
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Decent plan ! I always fear that doing it on my lunch break would make me sleepy when I’m at work 
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Good point must re think this umm maybe i have ot with my morning tea and biscuits before bed
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