We are so incredible delighted and grateful to have you with us on this journey. I hope you will finish your baselining soon so we can validate your address and send our sofi surprise. Adding @alexwalkerjones into this so we make sure we get it to you as quickly as possible. Good luck tonight @saidajanjua ! 
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Wow, thanks for the insight! The boxes look very well put together and are very eye catching. 
Super excited to be accepted as member and part of the treehouse! 
Iāve been doing some reading here and everyone is so friendly. Love all the beautiful shared photos, too. 
Stay safe and healthy!
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Aw I feel like Iāve just been wrapped up in a big fluffy blanket, itās lovely to hear that instead of just being a/another brand, sofi care about their people which makes it so special. I think thatās wonderful and ofcourse being able to help people. What a great feeling it must be to know that sofi will be making such a huge positive impact on peoples lifeās. Iām very grateful!! Another stupid question (Iām going to blame the lack of sleep for my stupidity lol) but Iām assuming thatās the journal we do everyday? Iād hate to think I wasnāt doing something right 
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Hi there sorry to hear youāve not had a good week 
. I take zopiclone also but after a while your body gets used to them and they stop working and there so addictive so there not ideal. I try to space mine out n will have one every 5th day as by then I feel like mush. I canāt wait to try sofi also. Very exciting to think finally we can start moving forward to good health cause I donāt know about you but I tend to get run down quite often and eat biscuits all night 
. Luckily I walk a lot with my dogs to burn them off 
. Hope you slept better last night
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How very exciting.im so looking forward to everyone trying this and hearing the results 
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Iv been taking bio -live sleep.it enzymes and different plants and herbs. In not sure that it is working iv only been taking it for a couple of weeks
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Hi Bottons1
Thatās what I do with Zopiclone, take once a week as my body gets used to all medications so either I have to increase dosage which I donāt want to do due to side affects. I started with 3.5, than 7.5 but I need two of them thatās 15mg to get some sleep.
Last night I took Amitriptyline 25mg but again if I take this daily donāt work so I take every so often. I took it at 8pm as it takes ages to work and by midnight I slept thankfully.
So next 5 or 6 days no sleep.
I just want to sleep naturally for one day at least. Hereās to hoping
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As for snacking I start in the middle of night, as canāt sleep so get hungry. Try to be healthy and go for glass of warm milk, or a banana. I have put on weight due to snacking middle of night as previously it was biscuits, chocolates, cakes.
Too tired in morning for walks or exercise, no motivation due to lack of sleep and the cold winter days.
Itās good you have a dog, great motivators as they need their daily walks.
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Yes Iām like you, Iāve not long stopped taking the amitriptaline as donāt work and I found myself sluggish the next day. I went through pack of cookies. Sugar free although donāt think realy makes a difference it s still a biscuit and a 6 pack of marks n spencer caramel rice cakes 
. Itās hard to motivate yourself when you have no sleep isnāt it. Be great to get off chemicals and try natural remedy wonāt it
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That sounds interesting good all natural
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Yummy rice chocolate cakes are health or plain rice cakes, add hummus or cottage cheese, make them healthier with the added protein.
I take my Amitriptyline ad hoc as get used to it. Got appt with GP for sleep problems but they donāt take them seriously. Want a referral to sleep clinic and memory loss clinic. Doubt I will get either as asked before. Been told insomnia and sleeping tablets cause memory lossā¦ Iām so bad think Iām getting dementia. I do the memory tests myself online and fail alot. GP did the drawing clock test which I passed and said Iām okay. Ridiculous
Good luck on our journey to chemical free sleeping
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That are yummy 
. Did your doctor tell you they caused memory loss. I went to my doctor roughly 5 years ago as I was afraid I had dementia but he said it was down to anxiety and that my brain had alot to deal with, it can only take in/ remember things that it has to. Iām assuming you live in the UK, Iām in Scotland, just that our relationships with doctors seem very similar. It feels like your banging your head off a brick wall so I totally understand the frustration and anxiety you are feeling. Iām having an awful morning just due to the lack of sleep all week and last night was especially bad. I get tongue tied, like my words just donāt come out properly, then get annoyed with myself
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Wow thatās amazing you describe what I feel. Yes Iām in UK, Birmingham. Yes GP says memory less is coz of my stress, anxiety and multiple problems. I feel tongue tied, canāt construct sentences, forget names, days of week. Feel my brain is rusting. I had to take voluntary redundancy from my job which was very stressful too.
It would be nice if we could exchange numbers as your in UK and whenever you feel like sharing your bad days, or whatever, I will be willing to listen. Or you could WhatsApp me etc. Or we can carry on chatting on this site.
I know Iāve isolated myself to an extent, I donāt like to talk about my problems/issues.
At times I feel Iām an onlooker, not part of life, just looking at it from the outside. Difficult to fully participate in it due to health, anxiety problems.
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Your healthcare down there as bad as ours!! What your describing is me!!! Believe it or not this is the first social media if you can call it that I have done. I donāt talk to people online. I find it all overwhelming but this wee community is great Iām so pleased I joined. Speaking to people like yourself that understands for once is a wonderful feeling. Yes that would be lovely to talk and Iām on WhatsApp. I donāt want to put my phone number on here. Are you able to get my email from here
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Yes I totally understand, I too avoid social media, Twitter, FB itās a different world to mine. I will try to find your email address from here, definitely donāt put your number down here. If I canāt find your email address will let you know. X
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My email address is shown when I receive your messages via Sofi health. Just add yahoo.co.uk to it.
So if you send me email, I will get your email address that way
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Ok Iāll try just now
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Havenāt received email yet.
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Amazing! I cannot wait!
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got it - mine has still not arrivedā¦ but will let you know asap once it does 
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