Good afternoon everyone after looking alot on things I’ve just joined today wanted to say hello to everyone and anyone else new here to chat
10 Likes
Hello there! Welcome to the community!
4 Likes
Hi 
welcome. I’m new too, it’s nice to meet you 
5 Likes
Hi welcome. I joined not so long ago . Doing the journal each day has made me realise quite how exhausted I constantly am and with a record of hours slept ( or not slept !!) it has highlighted the big problem. I so very much hope this journey can get me back into a better place. Good luck Greasley.24
6 Likes
I’m also glad I dound sofi, the community it great and the project seems like a blessing, as caroline mentioned using the journal helps to learn how your sleep can affect your mood, I’ve not been here long but every time I journal I also think how I am genuinely feeling at the time which isn’t something I would normally tend to take notice of, I think it’s healthy to just take some time (even if only a minute or two) to think about how you feel and how you would like to feel. The ‘bubbles’ seem to be a very effective way to visualize it rather than just running the thought round the brain and eventually getting distraced haha
3 Likes
Hiya welcome hope you enjoy and it helps on your journey xx
2 Likes
Hi, welcome to the family. I have just recently joined and still finding my way around. I hope you have a wonderful experience.
2 Likes
Hi I’m new too. Just getting to grips with it atm. Welcome.
1 Like
A little late but… Welcome to the treehouse all newcomers 
1 Like
Thanks! Happy to be here and seeing how Sofi may or may not help with anxious nights!
3 Likes
Hi im also new and loving doing the daily journal,l think its a great group to learn things from
3 Likes