Anxiety and insomnia

Really hoping this can help with my anxiety and insomnia both linked to some health problems I have that are leading towards major life changing surgery it is to be expected in my position but I hope by recording it i may be able to track it easier and work towards avoiding it getting any worse.


Hi @bobnot,

It’s great to have you here and fingers crossed with sofi’s help we can begin to nudge you towards better calm and sleep.

We do hope that you feel welcome here and perhaps glean some comfort from the fact that in this community a lot of people will be awake at the same time, dealing with an assortment of different circumstances that impact sleep :blue_heart: :sofi_moon:

Keep up the excellent journaling work, and of course our team is here should you have any questions!

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