I don’t know about you but, it has simply been too hot! Not sure if its the heat or if im just having a mental dip but ive noticed ive been getting irritated quickly and more tired than usual the last few days
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Personally, I am extremely sensitive to heat when it comes to my moods and irritability, to the extent that now if my partner notices I’m beginning to overheat, the degree of speed with which he springs into action “Code RED” 
to try and cool me down is impressive.
I’ve always wondered how and why other people seem to be unbothered by being too hot!
I think on some level the irritability is a coping mechanism for feeling overwhelmed and/or out of control in the moments where I feel too hot. It has helped me to remind myself that the heat is just a physical sensation and that I am safe and in control. <3
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