Could this help YOU sleep better? DR MICHAEL MOSLEY put it to the test

Could this help YOU sleep better? DR MICHAEL MOSLEY put it to the test Could this headband help YOU sleep better? DR MICHAEL MOSLEY put it to the test | Daily Mail Online
Don’t know if I believe this what do you guys think

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I’m skeptical, but hey that’s me :rofl::rofl:

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If i followed the “15 min rule” I’d be out of bed all night! I need my phone at night as music and documentaries help me fall asleep and i usually go to bed at the same time each night. I will admit that when not working and children at school that i nap during the day. Not sure about the headband- says it works better in young people and not in the elderly. In my view this may be because in the young the brain is still developing and pathways are easier to influence and make. As we get older our pathways are more fixed and the brain begins to degrade (for example dementia). Don’t think this would work for me to be honest.

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I agree totally it’s a lot of nonsense

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We are right to be sceptical :+1:

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