5. does it matter what time of day I choose to spray?
Each of the formulations we’ve activated on our system thus far have a very minimal immediate calming effect (some folk will register this, for others it is too subtle). Instead, sofi formulations are designed to build up in your system over time.
As a result, the timing of your sprays depends entirely on what works best for you.
For those trying to manage symptoms that are worse at night (typically sleeplessness, anxiety and/or for some women, hot flushes), we recommend spraying in the evening and just before bed.
On the other hands, if symptoms tend to occur throughout the day, such as general anxiousness or stress, it could make sense to spread those sprays out throughout the day. In this case, 3 sprays in the morning and 3 sprays in the evening could work.
The really cool thing is that underneath all of this, the cumulative effect of the plants will build and that can mean that exactly when the dose is taken is likely to become less and less significant over time.
*Please do not exceed the recommended number of 6 sprays per day, regardless of when you spray.