Well after an amazing afternoon yesterday, & not a bad night sleep I feel shattered this morning. Hard to peel myself out of bed, really achy & painful back, so feel really moody so work was more difficult. Hope I will feel more on top of things tomorrow.
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Hi @Moggiemonsta - so sorry to hear about your struggles.
I believe such days are the days when we need most care and love from ourselves. Hopefully your sofi pod can be extra help for you to recover from those. 
Wishing you a smoother journey ahead and to quote one of the books I have recently read: āDonāt let the hard days winā 
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Isnt it strangeā¦if I manage an extra half hour of sleep I am always even more shattered the next day than usual. The body seems to react in an unfriendly way 
@Moggiemonsta give yourself an extra big hug and a nice mug of chocolate ( or maybe a glass of something) We are all sending virtual hugs
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Hi Marina
Iāve not had a sofi pod yet. 
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Yes the body & mind do strange things , a lot of my problems are Menopause related but Iāve struggled with my mental health for quite a few years it just becomes more intense at times overwhelming at times, & not sleeping really does not help things.
I donāt drink so enjoying a herbal tea right now.
Thank you for your kindness xx
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Stay positive. I had 2 hours sleep the other night and whilst shattered at work, i had the best laugh and felt so much better
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