Hobbies for anxiety or when you can't sleep

[Quinine]

Does anyone else have a hobby they like to do to ease anxiety and stress or when they simply can’t sleep? I do. For me it’s acrylic painting. Specifically pour painting and abstract. I find it very relaxing and i don’t usually have too much of an idea in my head when i start, i kind of just let the paint do what it wants. I find it really helps distract my anxious mind and turns my worried thoughts into something productive.

[chris.king5]

Wow amazing I wish I could concentrate long enough I would mess it up

[Aaron]

That is amazing, unfortunately I’m not very good at artsy stuff or even most DIY so my hobbies tend to be watching films, being a mannequin for the kids or playing video games ( if I get time)

[pira]

I do read non-fictional books … but your artwork is beautiful @Quinine Cheers

[Quinine]

Thanks so much! @pira

[dcm.leeds]

Fantastic. You are super creative and super talented.