How to get healthy sleep at night?

Make sure your bed provides the correct support, comfort and space to ensure you wake up and move about less. Ensure that your room is the right temperature – between 16 °C and 18 °C (60°F to 65°F) is optimum. A lack of clutter, along with pale colours and pleasant smells, such as lavender and geranium, can also help create a soothing setting.