How to get healthy sleep at night?

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Make sure your bed provides the correct support, comfort and space to ensure you wake up and move about less. Ensure that your room is the right temperature – between 16 °C and 18 °C (60°F to 65°F) is optimum. A lack of clutter, along with pale colours and pleasant smells, such as lavender and geranium, can also help create a soothing setting.

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