Hi firstly thanks for my pebble I’m so excited to try the sprays etc.
Looking for advice on how to sleep better in this heat, especially with hayfever too im in a never ending battle, hayfever is hammering me all directions anyone know of any tips to help me get some solid sleep where I can breathe lol x
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I get hayfever quite badly but i take one of those 1 a day hayfever pills like Allacan or Clarityn which seem to help.
I also use an allergy reducing pillow cover. You can buy cooling pillows which claim to feel 5 degrees lower than ambient but i havent tried them.
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