New article on "How to Get Back to Sleep"

Living with sleeplessness
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In short, here are the recommendations:
. Forget About the Time
. Stay Away From Screens
. Move to Another Room
. Don’t Be Productive
. Get Counting – Backwards
. Ease Your Muscles
. Unwind at Bedtime
. Cut Back on Caffeine
. Aim for a Noise-Free Bedroom
. Keep Cool
. Go Easy on the Alcohol
. Meditate
. Stick to a Schedule
. Talk to Your Doctor

… and of course: they forgot to mention: sign up for the Sofi-stick :slight_smile:

I hope some of the recommendations will help someone here…
Sleep well!

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Brilliant list at least half a dozen of my favourite things are on this don’t do list! May explain a few things!

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4:15 and still not been to sleep yet.sooo frustrated,I’m now going to try someone your list,meditation I hope it works :sleeping::sleeping::sleeping::sleeping::sleeping:

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how did that work for you?
I hope your day has been ok so far - with so little sleep this might be a challenge.
stay safe - stay healthy - and sleep well!

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I’m soo looking forward to my bed tonight. All I want is to sleep :zzz:
Hope you all get a good night.

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