Hi everyone, my name is Steve and I just thought I would ask for any tips or remedies they may want to share regarding difficulty sleeping. I only get around 4-6 hours broken sleep. Any help would be much appreciated.
Hi Steve, if you have an Alexa try asking her to play Yoga Nidra by Rachel O’Hanrahan when you get into bed. I find this relaxes me and turns off my brain which in turn helps me sleep better and for longer
Hi, thank you for your tip. I will definitely give it a try tonight and see what happens.