Hi everyone, my name is Steve and I just thought I would ask for any tips or remedies they may want to share regarding difficulty sleeping. I only get around 4-6 hours broken sleep. Any help would be much appreciated.
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Hi Steve, if you have an Alexa try asking her to play Yoga Nidra by Rachel O’Hanrahan when you get into bed. I find this relaxes me and turns off my brain which in turn helps me sleep better and for longer
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Hi, thank you for your tip. I will definitely give it a try tonight and see what happens.
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