Second night of using ashwaganda. Didn’t sleep as well as first night, kept waking up, so still not sure if first night was a fluke. Will keep persevering though.
Hang in there @Trinity! It can take up to 10 days to really begin to notice the benefits, assuming ashwagandha is the right herb (or at least one of them) for you!
Fingers crossed some peaceful, solid sleep is around the corner for you soon