Hi just reaching out to see what its like and does it help (i havent got one yet)
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Hi I’ve been with Sofi from the beginning and have found the valerian helped me immensely. The passiflora didn’t work so well for me and the Ashwaganda definitely helps but I can’t take too much of it. The whole purpose of the trial is to see the effect these plants have on different people. It’s not a one plant fits all. Before Sofi I only had 2-4 hrs sleep a night for many years now I average around 6hrs. Patience is the key to using Sofi, the effects don’t often come immediately. 
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I’ve been taking
Ashwaganda supplement
For 4 weeks , I did feel a difference in anxiety, don’t get as panicked as before and sleep better, however I think this stuff will be better than supplements so eager to try
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