Sleep is pretty poor this week

My sleep has been pretty awful this week, I usually wake up 3.30 ish needing a wee but Monday 3 times so hardly slept at all, plus headache that continued from the weekend they wouldn’t go away so not the best day.


Awwwww broken sleep is even worse than not sleeping at all isn’t it, bless you! 🫶🏽
I sympathise with you completely as I have to wake up multiple times during the night to run to the toilet, which is downstairs, so by the time I get back into bed each time, I’m wide awake again! :woman_facepalming:t4::tired_face:
It’s amazed me how many different ways sleep deprivation can affect the human body and mind! :exploding_head:

Hopefully this amazing study will help us, as well as everyone else who’s struggling with their sleep pattern/routine!🩷
I honestly think it’s so clever, and am so happy and grateful that we all have this opportunity available to us!!!

Just wanna take this chance to say a massive Thankyou to all the sofi creators and staff, for all their research, hard work and dedication to this study!!! You’re doing a wonderful thing which is gonna change people’s lives for the better!!! 🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽