I’ve been sleeping soundly the last two nights, since I got off the Ashwaghanda. But I also believe that it correlates with going keto and not eating after 2 PM which I started doing around the same time as taking the ash.
I’ve never done well on carbs and whenever I’ve gone keto, it has helped me immensely mentally and physically, and I think that is the answer for me personally.
It’s been a fun and interesting ride, thanks for all the fellowship and support.
I have 2 full pods if you want them returned (if a shipping label could be sent?)
Thanks
Kathy
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Darn I wish I could have them!! I loved the ashwaganda but found it ran out way too quickly 
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