Hello! I just received my pack, and I’m keen to get started, but I couldn’t really find what dosages I’m supposed to take? In the intro vid it says three after dinner and three before bed? Is that the same for all formulas?
Thank you!
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Hi that’s the general idea but if you are experiencing anxiety you can take 3 sprays of Ashwaganda in the daytime and then before bed. There have been a few more posts on this subject, hope it helps.
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Ah okay, got it. Thank you
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