I don’t know how many sprays to use each day. Can anyone help?
2 Likes
What spray are you using ? If it’s the oral herbal spray it’s 3 after your evening meal then 3 before bed with ashwagandha people have found in the morning and before bed worked best for them , but you may have to change depending on how it affects you, some of us pioneers have had to reduce the amount , hope this helps 
1 Like
I’m using ashwaganda. So am I supposed to use three squirts before bed, then?
Thank you for your help.
1 Like
As I said, you can do three when you wake up and three before bed like some are doing , or three after dinner /tea and then three before bed , but ultimately, it’s really finding that right balance for yourself
1 Like