I really don’t know how I manage to crawl through the day, little to no sleep is dismal, I want to #$-&+!? Scream 
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Hello Laura,
Do you have a place to go to scream? Might be a very good idea to just let out all the emotions locked up inside you.
I hope you will get through the day well, and that you will then have a good nights sleep.
stay strong and stay safe
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Sounds like a bad night for a few of us! I’ve gone the night now wide awake and to make things more frustrating… Its my birthday today and i feel like rubbish.
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Feel for you , it’s soul destroying
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May I take a small moment here to wish you a happy Birthday … and perhaps a snooze or two during the day! 
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Happy Birthday to you!!!
May you be blessed with many nights of refreshing and recharging sleep!
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Happy Birthday! Remember to celebrate yourself - not necessarily the day! 
I find it takes the pressure off.
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Happy Birthday @alexdeans288 !
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Happy birthday ! 
hope you’ve had good day
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Thank you for wishing me a happy birthday! Chinese followed by 2 hour nap! What more can you ask for 
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Sounds like a bostin birthday !
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Brilliant day then ! 
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Happy birthday @alexdeans288!
And I feel you @laurakeiran85 
Horrible when you get to that point.
Exercise lots and combat taking a nap during the day might help.
More important than that is to not get frustrated by the inability to fall asleep. What helped me a lot was just giving in. No I might not be asleep, but at least I’m resting.
Also, a sleep monitor might help. Once I started using one I found out I slept quite a bit more than it felt to me!
Anyway, forget about the advice and have a hug 
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Happy belated birthday
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