Cant get out of this vicious cycle

Hey folks, my first proper post. Im sitting here in tears, having had barely any sleep. Was at doctor about 3 months ago and he gave me 7 x Zoplicone 3.5mg and told me to take one every 5 days . They did work as i got about 4 hours sleep, but made ne feel groggy and not for me.
My day to day life is chaotic, my house a mess. Im so anxious and tired that i cant focus on anything. Im not the only one, i know, but im going to try hold on for my pod and a more natural remedy. I have no energy to do do neighbour cut my grass the other day and i HAD to go pick up the grass, hedge cuttings etc andxwas there fir 4 hours in the end…soent sine tine in garden and still never slept. One…i got a washing on at least. Because I HAD to as ive no clean clothes :roll_eyes: i dont know how many days ive done the bubbles for.
FOR OTHER NEWBIES one thing i didn’t realise was that you need to log your sleep by 4pm or it doesnt ask you about it.
I dont really talk to anyone about this as people have bigger things going on in life and i dont want to put this onto them.
I hope you are all doing okay today. :slightly_smiling_face:


Hi @ScottishAnne

So sorry to hear that you are having such a rough time right now. It sounds like there’s not much space for you to take time for yourself at all, and not having ample sleep inevitably makes it all feel 5 times as hard.

While we can’t help with directly, we do hope that sofi might be able to help tone down your feelings of anxiety at least a bit - for some Pioneers it’s been more than that.

Welcome to the community - we hope this is a little ray or respite in your busy days. x



Awwwww, bless you!! 🫶🏽🫶🏽🫶🏽
Chin up hun, you’ve defo come to the right place for help! :hugs:🩷:smiling_face_with_three_hearts:xx