Guided meditation

[kat]

There probably are apps but yes I just use You tube …its a good alternative to meditation I think …its like bed time stories for adults

[vincent]

Headspace has lots of stories you can listen too as well.

See here for some examples:

[laurent.rossier]

or maybe an idea for Sofi to introduce a section for guided meditation for members (if time and resources permit)? So many with similar / same issues…
Might be an idea to draw more people into the Sofi-Circle
What would you think?

[vincent]

I definitely like the idea @laurent.rossier, and it’s certainly come up in our conversations (along with many other ideas to bring people together).

Of course it would be quite a bit of work to do well, so not super high up on the agenda yet with so many other cool things we want to do.

But maybe we can organise ourselves here and we could potentially kick things off doing shared meditation sessions?

[laurent.rossier]

That would be fantastic!