@pamelaspence
I have received an article today that depicts an interesting story about the (negative) benefit / value of mushrooms as a food. Sorry, it’s a bit lengthy… I would be really interested about your view on this article. There is indeed a lot of talk about the benefits of mushrooms - this article somewhat paints a different picture.
In my view though - considering mushrooms as ‘medicine’ is not inherently a bad thing, merely for the fact that most humans are in need of healing (be that from inflammation, side effects from poor sleep or from whatever issues they might have).
So here you go; I hope you have a chance to read this and share your view:
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I get a ton of questions asking about my thoughts on mushrooms so here they are:
Lets start with first principles…
Mushrooms are fungi, and whilst they aren’t a plant, they are still rooted in the ground and can’t run away.
And like all living organisms, mushrooms don’t wanna get eaten.
Many mushrooms can kill you, or in smaller doses cause severe liver damage and hallucinations…
So clearly mushrooms are highly defended and have defense chemicals.
As an aside, I also think mushrooms are beautiful and fascinating.
Most mushrooms people eat like the white button, portobello and crimini varieties are all from the same fungi, Agaricus bisporus …
This species of mushrooms makes a mycotoxin known as agaritine, which is known to be harmful to humans by binding to DNA and causes cancers in animal studies.
The good news is that agaritine is mostly denatured by cooking, but do we really want to be putting something like this in our body if it’s not necessary?
But what about all the studies that tell us mushrooms are good for us?
Mushrooms like plants may contain molecules that have pharmaceutical roles in the human body… so like MEDICINE, not food.
And as with all medicines, they come with side effects.
What do I mean by that?
Think about it like this… molecules, pharmaceuticals… things you get at the pharmacy with a prescription… many of these molecules are from plants…
And whilst these molecules may have pharmacological roles in the human body, it doesn’t mean they are nutrients.
They are not vitamins or minerals, and they are not integral to your biochemistry.
They affect your body, and that CAN be leveraged for the good…
But every pharmaceutical you get at the pharmacy has a package insert with a list of all the side effects.
Most of the pharmaceuticals we use have side effects, ranging from mild to severe.
Within the health/nutrition/supplement industry, people are always looking for the new “superfood”…
The new thing they can sell you, and mushrooms just happen to be one that’s very in vogue right now.
But I’m not convinced that any of these molecules in mushrooms are that unique…
Or that anyone is considering the side effects and creating an assessment of the net benefit or net negative risk of mushrooms.
I think mushrooms are a net negative for humans.
Are there molecules in mushrooms that can have a physiological effect in humans? Yes.
Psilocybin is great when used properly…
But psilocybin is not a food, it’s a medicine.
And we mustn’t ignore the side effects.
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