Morning @lrakarid! Glad to hear about your sleep but sorry to hear you aren’t feeling on top of the world as a result! It’s so rare to have those nights of continuous sleep though!
You know when we set out on the journey with sofi we really wanted to understand how sleeplessness and anxiety impacts us at a bio chemical way and also understand plants to could have an impact on those different ways that sleeplessness and anxiety impacts so. So we had our scientist read and review and score nearly 1k journals and write four summaries of what we could find … this was the basis from which sofi was going to build our understanding forward. These summaries we made available to Pioneers interested here in the treehouse and you can find and click on the links you’re interested using this link here: On Anxiety + Sleep - #20 by Kaveh let me know what you think. Happy Monday! 