What is the next step

Hi, i am sleeping so much better, thank you. Please can you tell me what happens when all 3 bottles are finished?
Thank you


Hi, then you just keep journalling until the next wave of herb sprays. Data for the time in-between pods are valuable before trying other herbs. Interesting also to see how long the effects of Ashwagandha last.

Good to know your sleep has improved. I have definitely felt an improvement in daytime stamina and in length of sleep, and i don’t think its just because its nice weather that i have experienced a bit more oomphh!. Its so nice though when it doesnt get dark until late!


Thank you. Im enjoying my better sleep so much.
Glad youre feeling better.

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