So my sleep hasn’t really changed, still very broken however I do settle down quicker. I’ve found that using the spray during the day when needed helps also… is there a specific way to use the pod or can you just spray as you need too?
Personally I use it in 2s throughout the day
In the morning when I wake up I spray 2 orally, then by 6pm I then spray again 2 sprays.
By bedtime like a hour before bed I spray the last 2 dose and I give it an hour and I feel sleepy! It works this way for me, so it might work for you!
I hope this helps!