Hi, the time of getting to sleep and waking up would be OK but only if you sleep through in one block. For those of us who wake up several times during the night and can be awake for long periods, our sleep time would be over-recorded. In this case i think it would be over- complicated to have to record several different sleep and wake times during one night, even if that were possible.
I hear what you are saying about naps. If i have one in the evening (often comes easier than getting to sleep properly!) then I add it to my night sleep hours in the next morning journal.
But if we have to nap in the day because we slept so badly the night before I’m not convinced that matters in terms of recording our sleep and seeing any improvement with the herbs. Our common goal is presumably not just to sleep better and longer, but also to sleep at the proper time during the night. [Unless you work night shifts!]
I totally agree with your final point and i did suggest the same thing about specific threads for pebbles and other topics last year.
If interested you can see the answers on that thread.
The number of new pioneers has ballooned recently and i have to admit that I am getting quite irritated that I have to scroll through about 100 ‘topics’ about the same things to find something different posted only a couple of days ago! It’s not always easy to remember the title to use the search facility
Also, many of us try to be helpful by answering some common questions, or making suggestions (such as the need now for people who are asking about where and when to spray, to state if they are using the fragrances or herbal mouth sprays - we dont want to give the wrong advice!) but our help will not be easy for new pioneers to find when it disappears so quickly down the page …so the same questions are asked over again, often on the same day.
Still, mustn’t grumble! And i know the team are happy to receive all feedback