Has anyone thats already in the trial had a cancer diagnosis, and if so does it help with sleep, or lack there of, I’m finding that I’m not getting more that 40 to 60 mins at a time, then awake for ages, then another nap, I’m exhausted, but i just can’t get any proper sleep. I don’t sleep during the day, ive tried the relaxing bath, no caffeine, blue light, herbal teas, though they weren’t a success, to soapy, couldn’t drink them, lavender pillow spray,you name it, I’ve tried it. O even went down the prescription route, but they didnt work, so stopped them. Not even a large gin and tonic before bed helped!! Can’t wait for the sofi stick, I’m awaiting the pebble at the moment, day 18 journaling. I justb2ondered if anyone had a cancer diagnosis and if sofi helped.
I suffer with severe insomnia and sleep deprivation and Valerian didnt have much of an affect on me but I had previously tried it in powder capsules so I may just have been used to that .
Just started my passiflora tonight
How do we spray it am I doing it right? I spray it on the back of my tongue.let it dissolve as long as i can before a swallowing.
My stick says I took 7 sprays but the first 4 were empty and weak.
Looking forward to journalling and hoping!
Hi SlimJ1980 3 sprays after evening meal then 3 more just before going to bed I hope this pod helps you find some ease from the horror of no sleep
Oh I didn’t know Bout the evening sprays separate to the before bed sprays ! Goodnto know! Thank you! Am I doing it right by spraying it and letting it dissolve before swallowing?
I haven’t noticed any difference between dissolving and just swallowing I think as long as you spray to the back of the throat it will have the same effect
Thanks budd!
Well I actually managed a few NIGHT time hours last night. By few I mean … 3 but it’s a start . Popped on my sleep headband/mask which has built in ear phones and listened to binaural beats (Thea wve apparently!) and it worked on me!
https://youtu.be/hXmFgsVvV5M
Got the sleep mask with built in ear phones on Amazonuk if anyone is interested in trying it out . The sound is actually pretty darn good and I was able to side sleep! Here’s a link if anyone is interested ! https://www.amazon.co.uk/gp/product/B09SPNL26H/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
THANK YOU!!! Got the spray, last Sunday!!!
You sent moi(me), a delivery Email, I looked at it, and thought??? Yeah right!!! I’ll get mail on Sunday??? Just gone midday, buzz, my door buzzer, went off, so I answered it, and the guy said, I’ve got a parcel for you!!!
So buzzed him in, waited a few secs, and I went out of my flat, then the man, handed moi, a package, then he left.
Then I flipped the package round, and Sofi, was printed on the back.
So kind of ripped open the package, saw what was inside it, now I’m a curious, cat, well we all know, what happened to the cat!!!
So, I’m a dead cat!!!
Which spray do I use first???
You didn’t specify, which order the spray used!!!
I’m guesstimating???
Pink first, then dark purple, and the last 1, is lilac???
So, please add in, the order of the spray used!!!
It’s good/is it??? Or my standards too high??? Because, I don’t feel any better!!! And it’s been a week, or 6 nights.
Hi @denzo1212 thanks for your message and so happy to hear that your Pioneer Pack arrived. Inside, there should be a small “your journey starts here” card with a colour that corresponds to one of your plant pods. That is the best place to start and for reference, n01 is dark blue ( ) n02 is purple ( ) and n03 is pink ( )!
Our formulations are more gentle than what you would expect from pharmaceutical medicines, so it may very well take several says (around 10) for the plant to build up enough in your system for you to notice beneficial effects - and that’s assuming that passiflora is the right plant for you. By continuing to journal every day we will soon be able to find out
Should you have any questions at all please reach out, and make sure to read through our Pioneer survival guide should you get stuck anywhere during set-up/battery change.
@MissTQ , I tag @pamelaspence here to check if she can help with your question. I hope you feel better soon and be able to get some sleep.
@MissTQ I also tag @alexwalkerjones and @Kaveh to check if you have received your sprays. Take care and talk soon.
Thanks for tagging me!
@MissTQ I’m sorry to hear about your cancer diagnosis. How are you getting on with the sprays now?
Hi,
The last 3 nights I’ve had the best sleep in years, its amazing. Usually I would read in bed for a while as it took ages for me to drop off, but not since using Sofi. I was asleep by 11pm, and didn’t move until 6.40am, then went straight back to sleep until 10.45am. For the last 10 years, at least, I’ve never had more that 5 hours sleep and always broken. There’s only one negative affect, and believe me it’s not a problem, but when I do sleep I don’t move, so when I got up at 6.40am my hip and back were a bit sore, but that’s a small problem, and I feel better for the decent sleep. The 1st time I used Sofi I was in hospital, where its never dark and always noisy, but Sofi did her job well. I can’t praise Sofi high enough, as without it, I’d still be all over the place. My body will now be able to heal quicker now I’m getting lots of sleep.
There’s not enough praise I could give to explain what it’s like to go from virtually no sleep to have over 7 hours of unbroken sleep. I’m glad I stumbled across the trial. I think I missed out on the valerian one, I have passiflora. I’m looking forward to many more nights of blissful sleep.
This is wonderful news - i’m so happy to hear it!
Loving the navigation of the app and treehouse already! I’m still at the journaling stage- but excited to be part of this.
Hi Everyone. I’m new here. I struggle with stress and sleep so it’s good to be part of this. Just finished my first 10 days journalling. I’m really looking forward to receiving my Sofi surprise and the next stage!
Hi and welcome! This is an amazing team and all the pioneers are lovely!
Welcome to the treehouse @Purplepink! It’s wonderful to have you onboard!
Should you have any questions at all, anytime, I am here to help (alongside the rest of our awesome community)
Hey can you or someone help me with it my app it’s not
Loading ?
Morning @anumsarwar2015 and lovely to see you here in the Treehouse. Can I check, what device and version of the sofi app you’re running? We are doing a major migration of all sofi Pioneers into the new sofi home this week and as you can image the dev team are chasing a few bugs through the code across the hundreds of different device manufacturers and types that we are supporting in our Pioneer community. I am in iOS and yesterday got to release 3.0.3 which tamed some major bugs on my side … the team is aware that 2.9.2 on android still has a few pesky bugs and are working on a release today. adding @alex and @Kirill so we san track your progress.
I don’t think you found this by mistake. You just haven’t noticed yet that you learned from your therapy how to see the positive side of this world and you started to follow the positive pathway. Every little thing, even a beach pebble, have a negative and a positive side, and we always have the choice to choose which one to see. And for that, we need to act on it and try out things like sofi here!
P.s. press the little compass, lower right bottom from main app page, and there if you click the buttons you will know what steps comes next.